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SHINRIN YOKU | FOREST BATHING EXPERIENCE [ 5 MIN ]

 

Close your eyes. Inhale and Exhale. You are preparing to let go.

Tune into your breath and let go of any tension as you immerse into the space.

Engage all your senses and beyond.

Feel your feet grounded into Mother Earth.

Inhale the subtle aroma of the forest.

Gaze at the meditative environment

Listen to the sounds of nature

Touch your hands over your heart in gratitude.

Let your breath connect you. 

Reset and Find Your Space.

Vanessa Palmer

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